There is no advice on what needs to be done to drink alcohol. Each organism and each situation is unique, and therefore, the solution in each specific case will be special.
Awareness of the problem needs to refuse alcoholThe struggle with alcohol began at that time a person realized that he was sick. Many alcoholics are sure that they can quit at any time and deny the presence of addiction, but in fact they continue to drink. And the problem is not that people do not have enough will. They only cannot fully evaluate the harm they cause for themselves, their health, as well as relationships with others.
For such people, the words of the loved ones or the arguments of experts are an empty phrase. Even if they persuade them to undergo treatment, it will end the best to refuse short -term wine, and then the situation will return to the previous direction.
Therefore, the basis of successful treatment of alcoholism is an understanding of the issue of the alcoholic itself and his desire to change his life.
Search for reasonsIt is much easier to combat dependence if you know the cause of it. Analysis will help understand the aspects you need to pay special attention to the treatment process. There are several main factors that cause the development of alcoholism. This is the influence of the environment, many stress, habits, genetic tendencies.
Normally, one person, who devised, could determine the main factor itself, leading to alcoholism. In addition, a psychotherapist can support this.
How do you start?It will be helpful to remember the way addiction is born. It will also help build the next therapy. Perhaps all started with a pair of beer bottles in the evening to relax after a difficult day. Or colleagues at a new job to celebrate all holidays marked in the calendar. Or maybe alcohol has helped forget the frequent family quarrels.
Gradually, the habit is more and more originated, and now the alcohol is used more and more often, and on weekends, double dose.
Status for todayNormally, people understand that it is time to give up when the dependency is quite strong. A person who drinks almost every day, the amount of alcohol is increasing, the body gradually starts to fail, the relationships in the family are spoiled, the problem starts at the workplace.
One of these factors or their combination may play a ruling role in the application of alcohol refusal decisions. A wife's statement about divorce, firing or strong degradation in health can become decisive.
It is not easy to make such a decision, but it is even more difficult to start acting in the right direction. Moreover, it does not matter exactly what people refuse. It is also very difficult to stop drinking alcohol how to remove vodka.
Drinking to drink is not as easy as itAlthough there are many promising coaches, there is no easy way to drink. Refuse alcohol, especially after prolonged abuse, always stressful for the body and psychology.
If physical dependence has been formed, then for the first time a person will have poor health. Therefore, the body will require normal ethanol dose, which he has managed to integrate in metabolic processes.
In addition, studies have shown that some time after a drinker drink, he began to go through mental disorders (anxiety increasing, stimulating, impaired mood strong). Similar symptoms are one of the main reasons that many people are broken. The main thing is to have patience and overcome weaning.
How to quit drinking correctly?There are two main ways to quit drinking. First, as softer, the suggestion gradually refuses alcohol. It includes in the fact that alcohol doses are decreasing until they become acceptable or reach 0. The advantages of the method include a small withdrawal probability. But the big minus point is that the risk of breaking is huge.
The second method provides a strong and complete rejection of alcohol. The advantage of the method can be considered as its high efficiency due to the lack of relaxation factors in the form of allowed dose. Disadvantages include the high probability of the development of cash withdrawal syndrome. This method is not recommended to use people in a state of drunkenness.
We recommend that this method must be entrusted with the storyteller, who will decide based on the patient's condition.
Eliminate the cause of alcoholismDetermined factors that cause the development of dependence, quit should be removed to remove them to tie with alcohol as quickly as possible. If alcoholism is due to stress and continuous anxiety, you must try to find solutions for existing problems and reduce the possibility of stressful situations to the minimum.
If the main reason for drunkenness is a company of persistent friends, should change a circle of communication. The regular evening entertainment with a bottle on the front seat of the TV can be replaced by walking or going to the hall.
The help of a nerve doctor, taking medicineOne of the most effective ways to stop drinking alcohol is to take special medicine. According to the action principle, they are divided into three groups:
eliminate symptoms of hangover;
reduce pulling force into alcohol;
Causing the disgust of alcohol.
These funds help defeat the dependence, especially in the early stages, but there are situations when you cannot do without encryption (especially, if the disease is given).
Recently, in addition to drugs, biological additives are becoming popular, reducing the attractiveness of alcohol and helping to drink alcohol.
The help of a psychological therapistThose who want to quit without encrypting should contact a therapist as soon as possible. Many methods have been developed to save a person from addicts. Some are based on hypnosis effects, in others, the principle of emotional stress treatment is used.
But don't hope that an expert session will be a guarantee of Cure. Most likely, you will need a fairly long course and of course the desire and positive work of the patient itself.
Group therapyCommunicating with those who find themselves in a similar situation and are trying to get rid of addiction will be very helpful. To force yourself not to drink alcohol much easier when you know that you are not the only one and you can always get support from those who understand you are not like anyone.
Such communication can be found in clubs of anonymous alcoholics or on special websites on the Internet. There, people exchange useful methods, opinions, share their achievements and mistakes.
Physical activityPhysical activity contributes to the production of endorphins - hormones of happiness. A person who throws, physical activity will help not only be happy but also bring shape, improve health, tighten muscles.
The main thing is the action in the stages and not loading a creature too weak. To start, swim, run, video, skating or bicycle trips are appropriate. You can visit the gym or go to yoga.
A healthy lifestyleThe best way to start a new life is to independently abandon both alcohol and other bad habits. Smoking, gambling, greedy - All these dependencies are often accompanied by alcoholism.
Special alcohol dependence and nicotine are often adjacent. After drinking alcohol, it is difficult to do without smoking, and smoking among many people who make a familiar drink. Therefore, for a person not to drink, it is necessary to eliminate all stimulating factors, including cigarettes.
Additional assistance with folk remediesIt is difficult to remove alcohol forever, only use folk remedies, but they will become a great addition to other methods to eliminate addiction.
The following herbs are recognized as the most effective in the treatment of alcoholism:
clogs;
Love;
Sagebrush;
Yellow;
thyme;
St. John.
The decoction and transmission of these herbs are disgusted with alcohol. Some plants are listed quite strongly, so they must be used carefully, observing the formula and dosage specified. It is best not to self -consult a doctor by yourself.
What for the refusal of alcohol?Treatment of alcohol addiction helps return loss of health, normalize the work of internal organs, improve the condition of the nervous system. In addition, a person who has decided to give up alcohol has reduced the level of stress, relationship with people being established, social relationships were restored.
HealthAfter a person often stopped drinking, it went through a certain period of time, while all toxins completely left the body. Next, the recovery process will begin, it will take a lot of time, but the first result can be noticed quite quickly.
After refusing alcohol:
The immunity becomes stronger, a person is increasingly comfortable to tolerate diseases;
Works of internal organs (liver, pancreas, digestive tract, kidney) are established;
The state of improved blood vessels;
Brain functions are restored;
The appearance (skin condition, hair, teeth, nails) is improved, a person looks younger and healthier.
Personal lifeRefusing to drink alcohol also affects personal life positively. There is a chance:
Family restoration and friendly relationship;
have mental calmness, confidence;
self -implementation;
Find new goals in life.
SocietyAfter refusing to drink alcohol, a social person also changed, he gradually returned to society. This can be expressed as follows:
the appearance of new friends;
The ability to get a promising or increasing job;
Gradually, communication topics with people who do not care about alcohol appear;
A person once again felt a full and respectable member of society.
How to refuse to drink in the company?Before all those who rushed to drink, sooner or later the question asked how to refuse drinks in the company. It is important to understand that your own health is the most important, and it's not strange or ashamed to say that it is not to respond to the proposal of a drink. Need to do this politely, but confident, the provider understands and accepts the answer. If someone continues to assert, despite the refusal to speak up, what is worth eliminating communication with such personalities.
You can promote your decision and avoid asking unnecessary questions under the excuse to use antibiotics, ambulance for tests or need to sit behind the steering wheel.
It is necessary to learn how to give up alcohol and over time such suggestions will be less and less. Moreover, most holidays often take place in companies that have relatives and friends, and these people often know that a person throws into drinking and will not give him alcohol.
ConclusionA person who decides to become an alcoholic, no one can do it for him. But exactly this decision - the first and, perhaps, the most important step for healing. All more difficulties can be overcome if you go into intended goals. The main thing to remember is a sure way to get rid of addiction.
